Resources, Articles & Info
We have a collection of articles to help you understand phobias and anxiety-related issues. We also provide information to help you get the best results from hypnotherapy treatment at our clinics in London, South Bucks, and online.
Latest Articles
How to change a behaviour – a simple guide
By sept2020pg|2024-06-06T09:26:13+01:00June 5th, 2024|Getting great results|
A brief overview of changing a behaviour Changing behaviour may seem to be tricky, but with the right approach, it’s surprisingly easy. This guide outlines a general step-by-step process to help you identify, modify, and adopt new behaviours. A common ...
Why is Dissociation and Association one of the most powerful things you can learn to take control of your emotions
By sept2020pg|2024-05-31T20:21:35+01:00May 31st, 2024|
Dissociation Dissociation is like a mental escape. It happens when a person disconnects from an experience, thoughts, feelings or memories. Deliberately dissociating from a memory or an experience significantly reduces emotional overwhelm. Being dissociated typically occurs when observing yourself ...
The Neuro Science Behind Why Fears and Phobias Can Be Cured
By Paul Wright|2024-02-01T09:35:00+00:00January 28th, 2024|
Unravelling the Mysteries of Respondent Conditioning and Reflexive Responses: Have you ever wondered why certain stimuli trigger automatic responses in us? Whether it's the sound of a sizzling barbecue or the sight of a red traffic light, our reactions to ...
7 – 11 breathing technique to help relaxation
By Paul Wright|2023-10-21T12:07:32+01:00October 16th, 2023|
7-11 Breathing Technique for Relaxation You can significantly reduce your feelings of fear and anxiety by utilising natural physiological responses. The autonomic nervous system is a network of nerves throughout your body. It controls unconscious processes and has three sub ...
Following your initial appointment
By Paul Wright|2023-05-01T22:57:33+01:00May 1st, 2023|
At your initial appointment, we will have covered a lot of information and gone through more than you consciously think. Although it can seem a lot to take in, treatment is structured to work with how the unconscious learns. ...
How to unlock even better results.
By Paul Wright|2023-04-25T09:58:18+01:00April 1st, 2023|
Some people make the mistake of feeling good only when they have achieved their desired outcome. If feeling good is exclusively attached to 100% success, you're not building a mechanism to help you achieve it sooner and more effectively ...
The Amygdala – fight or flight.
By Paul Wright|2023-03-18T23:37:42+00:00March 18th, 2023|
The Amygdala, located in the limbic system of the brain, plays a crucial role in our fight or flight response. This region of the brain registers and reacts to sensory information and emotional states, with the primary aim of ...
What is a well-formed outcome?
By Paul Wright|2023-03-21T12:27:02+00:00March 18th, 2023|
Aiming your brain to achieve effective change. Simply put, it's a clear and specific goal that directs your thoughts and actions towards a desired outcome. Consider the following scenario: You enter a restaurant and tell the waiter, "just bring ...
